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>>>> One way to effectively counter-balance stress is to be forever aware of your stream of consciousness as you think about a stressful situation. Take time to focus from within and you will cultivate a spirit of self control over the anxiety-ridden external world. -Next, establish an easy, regular breathing pattern. I will continue to help out to the best of my ability and where time permits. Just ask Martha Stewart!
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Hans Selye is one of the founding fathers in stress research. Fourth Breath. Imagery substitutes your actual experience with something much more ideal.
Some people feel that they can relax their muscles very well, but that their minds continue to just race on.
Here are some good techniques to use if your mind races:
Relax your body completely.
Take in 4 deep breaths, repeating 4 to yourself as you exhale.
Then take 3 deep breaths, repeating 3 when you exhale.
Now take 2 deep breaths, repeating 2 when you exhale.
Finally, take 1 deep breath, repeating 1 as you exhale.
At the same time, focus your mind on a pleasant image. Imagine that you are a passive observer of something very relaxing where there is repetitive motion.
Example: relaxing on the beach, watching the waves go back and forth or just lying in the grass and watching as the clouds move by overhead.
Finally, now you want to cause your mind to go completely blank. As you are focusing on this repetitive movement, begin to envision a blank form. Just like you are standing on the edge of an abyss where there is no form and all is void.
Focus on the void and remain there as you continue to relax deeper and deeper. Hold this as long as you can.