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In 1932, Walter Cannon offered some of the earliest research on stress and established the theory of the fight-or-flight response. He believed that anxiety showed itself through tension in the muscles, and he believed that if we could reduce the muscular response, then we would also reduce the amount of stress in our bodies, as well. Take in your final long, slow breath and pay attention to the muscular tension left anywhere in your body.
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You must believe that, otherwise, you will feel defeated before you even begin. Keep your head neck and trunk completely straight. It doesnt even hurt to just force a good laugh now and then. One group of muscles is worked on and then, slowly, the next.
We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put off. What we all can do, though, is take a few moments to sit in our chair and use imagery to melt away our stress.
Used with deep breathing, imagery can be a powerful anti-stress tool.
Imagery makes good use of our imagination. From the imagination we can draw on any number of experiences. We can recall a time and a place where we were at peace, where our surroundings were blissful and beautiful to the eye. We can recreate from memory to bring ourselves out of a stressful situation and into an intensely relaxing situation.
When you picture a pleasant and relaxing scene in your mind, this reduces stress. Your body quickly responds by relaxing. On the other hand, if you create an image in your mind of an unpleasant and stressful situation, your stress levels will quickly increase.