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Hold them in this state of extreme tension for only a few seconds. When you sit up from your relaxed state, write out how you will tackle the problems you have just imagined. **** Reply to your emails same day.
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Our lives are busy and it can be hard to be forever concentrating on finding our center of peace. death of a close family member 6. Any way you can slice it lighten up and feel less stress. With shakiness and a pounding heart, we can find it difficult to carry out controlled skills. Hans Selye is one of the founding fathers in stress research. Such positive states of mood and emotion creates neurochemical changes that act to buffer the immunosuppressive effects of stress.
When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life.
You will begin by recording, each day, information about the stresses you are experiencing. Your goal will be to analyze these stresses and then better manage them.
Here is an example of a day one entry:
. Woke up late (alarm did not go off)
. Got the kids off to school in an awful rush, very cranky
. Arrived to work without any breakfast, feeling like a zombie
. Short-tempered with co-workers all day
. Picked up kids from school and nearly bit their heads off
. Locked myself in my room.
. Stayed in room entire night, sleeping and watching TV, had a bath
Your Stress Diary will better help you to understand:
> What causes your stress in more detail?
> Level of stress that you operate at most efficiently
> How do you react to stress? Are your reactions appropriate and useful?
When you write your Stress Diary each day, you will gain valuable insight that will help you to manage stress more proactively.
So that you can best analyze your stress, include the following information:
*Date and time of each entry
*How do you feel right now? On a scale of 1 10 with 1 being miserable and 10 being ecstatic
*Record your mood on a scale of 1 10 with 1 being low and 10 being very happy
*Record how effective you feel you are on a scale of 1 10 with 1 being very ineffective and 10 being highly effective
*How stressed out do you feel? On a scale of 1 10 with 1 being in a Zen state and 10 feeling like you are crawling out of your skin
*What stress symptom do you feel?
*How did you handle the stress?