Relief From Stress
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Focus on the void and remain there as you continue to relax deeper and deeper. -Begin your bath now, slipping in your favorite salt or oil. This points to the fact that we can learn to control our reaction to stress.
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There is no magic to doing this. Therefore, we must be able to dump all of our concerns from the previous day or days and concentrate wholly on our today. I wine and dine with my friends on a regular basis. The good news is you can incorporate simple stress busting routines into all that you do!
Commit to making daily entries into your diary over a reasonable period of time. After a period of about 4 weeks, you should be able to start to see patterns.
Some of your behaviors which are provoked by stress will be repeated on a regular basis. Make a list of those behaviors that you see most often. These will be the stressors in your daily life you will want to learn to control first.
Next, look at the causes of these obvious stressors. Also, look at how well you managed them on a day-by-day basis. When you can identify areas where you can learn to manage your stress responses better, list those.
List all of the every day events of your life that cause you stress and list how these events made you feel.
By now you can see the contrast in what events cause you the most stress compared to what events cause you the least. You can now see at what stress level you can function best. Your goal now will be to lessen the stress in your life by managing how you deal with stressful situations and you can do this by responding to the stress in your life in a more proactive/positive manner.