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Take in deep breaths, slowly, through your nose and feel as your belly begins to expand. FYI: When you breathe deeply and purposefully, this is called "belly-breathing. Really focus on what you can see, taste, touch, smell and feel.
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Now let the air flow out slowly and as you do, relax. I now realize that I do participate when called upon by my kids school to contribute, unless I am unable to help at that time. -Place 5 to 10 drops of an essential oil into your favorite bath salts and add to bath water. Your negativity will only serve to damage your much needed self-confidence, harm your performance and deplete your mental recourse.
Commit to making daily entries into your diary over a reasonable period of time. After a period of about 4 weeks, you should be able to start to see patterns.
Some of your behaviors which are provoked by stress will be repeated on a regular basis. Make a list of those behaviors that you see most often. These will be the stressors in your daily life you will want to learn to control first.
Next, look at the causes of these obvious stressors. Also, look at how well you managed them on a day-by-day basis. When you can identify areas where you can learn to manage your stress responses better, list those.
List all of the every day events of your life that cause you stress and list how these events made you feel.
By now you can see the contrast in what events cause you the most stress compared to what events cause you the least. You can now see at what stress level you can function best. Your goal now will be to lessen the stress in your life by managing how you deal with stressful situations and you can do this by responding to the stress in your life in a more proactive/positive manner.