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Here are some effective and simple tools that help to change this negative thinking. ****Make a surprise call to an old friend. Lie quietly and as thoughts come in to disturb your solace, write them all down. ) Do this many times a day. Breathe smoothly, slowly, quietly & continuously.
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This man successfully overcame cancer by watching his favorite comedy shows on television. Any time of the day or night, you can take 5 and try this simple "Mini-Relaxation Technique. -Feel the burn, the lightness, the tightness and the restriction. I felt inadequate, however, I no longer do. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special. Repeat this three more times.
Take two, four-count, easy breaths, slowly.
As you inhale your first breath say to yourself, Leave my body out of this!
As you exhale your first breath, smile inwardly to yourself.
As you inhale your second breath choose two muscles groups (jaw and shoulders) and relax them as you exhale your second breath.
Repeat this as much as twenty to thirty times daily, each time you even begin to feel the least stress.