Stress Relief Game
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To earmark this one room as your relaxation room, think about using all of the natural colors and hues from the great outdoors. The key to rational thought is to clarify and identify truth and underlying thoughts and feelings. Imagery substitutes your actual experience with something much more ideal.
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This will be a major part of your interior palette; you just need to decide where and how much of the green will be used. I strive to help someone who is having a hard time with something. If we can perceive it in a lighter bent it is no longer a threat to us. Make a point to get down on all fours and play with your kids today! - give yourself permission - dont waste your time being exhausted.
The next time you want to turn on the TV to relax, try some Deep Relaxation!
By now you realize that relaxation is far more than just going on vacation or watching a good TV flick. While these activities can bring relaxation, true relaxation is much more: it slows down both the body and the mind.
Think of true relaxation as a type of ''Condensed Rest."
True relaxation has been proven to promote natural healing and it increases the rate of recuperations. Research also points to deep relaxation as a help with memory and learning.
Any time of the day or night, you can take 5 and try this simple "Mini-Relaxation Technique." You will minimize the amount of pressure or stress during any given day.
Take in three deep breaths.
With each deep breath, imagine that you are inhaling feelings of calm and peace.
With each exhale, breathe out feelings of pressure and stress.
Take time during your day to stop and focus on a pleasant thought or image (like a baby playing in the sand.) Do this many times a day.
Allow your shoulders and jaw to completely relax.
Do not focus on any stress.
Close your eyes and feel any tension throughout your body.
Picture this tension as water being held in a pitcher.
Feel as the water begins to flow from the pitcher.
You will begin to feel light and weightless.
Stay in this for as long as you can.
Deep relaxation is the ability to instantly de-stress and to stay focused on the calm and serenity. This is a skill that can be developed and strengthened. It works best when practiced for about 20 minutes each day, although even a few minutes each day can help.