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Defining stress, however, is not so easy. Repeat this three more times. -Now just let go, slowly, and relax, exhaling all of the stale tension and air. Slowly begin to release each muscle one at a time.
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-Gently, slowly towel dry and finish your face with an anti-oxidant, anti-inflammatory facial splash. Try doing one entire side of your body and then the other. Progressive Relaxation will relax your body, especially when your muscles are the most tense.
Many people go through their days not aware of the stress in their lives. They might think, Well, how serious can it be if I dont even know it exists?
Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once you are able to identify the stress in your life for what it is, you can then go about the business of dealing with it more effectively.
Make no mistake about it if there is stress in your life, chances are you are reacting negatively to at least some of it.