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The highest form of relaxation is achieved with both physical and mental techniques used together. Close your eyes ** 3. -Hold the tension now, about 5 seconds, continuing to inhale and focus on the feelings of tension. Feeling lighthearted is a good thing!
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For relaxation, select the mood music over the rock and roll or the hip hop. -Now, enjoy some extra time luxuriating in your spa bathtub! Stress will arise quickly if: ** You feel threatened in any way ** You feel your resources will not be sufficient to meet with a demand ** How much damage you feel this situation can do to you ** Whether or not your resources will be enough to meet with the demand.
We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put off. What we all can do, though, is take a few moments to sit in our chair and use imagery to melt away our stress.
Used with deep breathing, imagery can be a powerful anti-stress tool.
Imagery makes good use of our imagination. From the imagination we can draw on any number of experiences. We can recall a time and a place where we were at peace, where our surroundings were blissful and beautiful to the eye. We can recreate from memory to bring ourselves out of a stressful situation and into an intensely relaxing situation.
When you picture a pleasant and relaxing scene in your mind, this reduces stress. Your body quickly responds by relaxing. On the other hand, if you create an image in your mind of an unpleasant and stressful situation, your stress levels will quickly increase.