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Third Breath. The intensity of our focus on survival takes from our ability to draw information from many sources. Remember those special times with your spouse before the children came along. There will be plenty of other school functions that you will be able to help out with. When you write your Stress Diary each day, you will gain valuable insight that will help you to manage stress more proactively.
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Relaxation is every bit as much of an attitude as it is anything else. If you have to, go to a place where you can just be for a while! Stress is easily brought on by not eating and drinking properly. Experience deep relaxation. At the same time, focus your mind on a pleasant image.
We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put off. What we all can do, though, is take a few moments to sit in our chair and use imagery to melt away our stress.
Used with deep breathing, imagery can be a powerful anti-stress tool.
Imagery makes good use of our imagination. From the imagination we can draw on any number of experiences. We can recall a time and a place where we were at peace, where our surroundings were blissful and beautiful to the eye. We can recreate from memory to bring ourselves out of a stressful situation and into an intensely relaxing situation.
When you picture a pleasant and relaxing scene in your mind, this reduces stress. Your body quickly responds by relaxing. On the other hand, if you create an image in your mind of an unpleasant and stressful situation, your stress levels will quickly increase.