Stress Relief Flash
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Now, switch sides and do the other side. Practice makes perfect! slowly. Americans were attracted to humor while reading the stories of Norman Cousins. Remember, you cannot manage thoughts that you do not acknowledge first.
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Select simple, understated window treatments to frame your view to the outdoor garden and to help bring the outdoors in. True relaxation has been proven to promote natural healing and it increases the rate of recuperations. Dance like a pro!
Sometimes it is just the little things that make a big difference. Own just five Stress Busters each day and practice them, and you will feel the tension leave!
Lie in bed and just listen to the rain.
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Dry off with towels warmed in the dryer.
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Hold hands when walking with your loved one.
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Make a surprise call to an old friend.
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Engage in purposeful, stimulating conversation.
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Spend the day at the beach -- any time.
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Make good on your promised favor.
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Tell the new guy your *Inside* jokes.
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Kiss and make up.
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Plant that first kiss. (Any kiss.)
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Spend time with puppies, babies, and kittens.
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Give up your parking space for today.
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Sip on a Turtles hot chocolate.
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Take that surprise road trip.
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Swing on a swing.
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Fall in love all over again.
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Go to a really good concert.
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Bake homemade cookies for the entire office.
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Treat yourself to a free day.
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Pay a compliment.
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Learn something new and exciting.
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Get lost in a great book.
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Treat family to a really great movie.
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Reply to your emails same day.
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Do something/anything one time only.
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Accept yourself just as you are.
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Buy a present -- just because.
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Give the first crocus of spring.
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First day of fresh snow, go skiing.
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Do that promised home improvement.
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Have yourself a really good cry.
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Next time say, No charge.
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Do the work you love.
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Finish that important project.
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Wear only comfortable shoes.
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Buy that sweater you really want.
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Enjoy a brand new day; a fresh start.
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