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*Dont rush just close your eyes, lay your head back and drift for a moment. Third Breath. TAKE THE STRESS SELF-ASSESSMENT Created by two American psychologists, take a look at this scale of 43 life events and you will learn how much obvious stress you have in your life. Your stress levels lessen and adrenaline disperses. The money you might spend on wall-to-wall carpeting can be best used in another area of your home. Costs are quite reasonable.
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) WHAT IS YOUR LEVEL OF STRESS? Some like traditional blues, some like jazz. You will be more relaxed and enjoy having a new interest. Wood should immediately come to mind and, if you already have hardwood floors under your carpeting, let that be part of the design of your room. Your life will become that beautiful picture. Now imagine that all of your stress, all of your worries and all of your concerns are being zapped from your body.
When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life.
You will begin by recording, each day, information about the stresses you are experiencing. Your goal will be to analyze these stresses and then better manage them.
Here is an example of a day one entry:
. Woke up late (alarm did not go off)
. Got the kids off to school in an awful rush, very cranky
. Arrived to work without any breakfast, feeling like a zombie
. Short-tempered with co-workers all day
. Picked up kids from school and nearly bit their heads off
. Locked myself in my room.
. Stayed in room entire night, sleeping and watching TV, had a bath
Your Stress Diary will better help you to understand:
> What causes your stress in more detail?
> Level of stress that you operate at most efficiently
> How do you react to stress? Are your reactions appropriate and useful?
When you write your Stress Diary each day, you will gain valuable insight that will help you to manage stress more proactively.
So that you can best analyze your stress, include the following information:
*Date and time of each entry
*How do you feel right now? On a scale of 1 10 with 1 being miserable and 10 being ecstatic
*Record your mood on a scale of 1 10 with 1 being low and 10 being very happy
*Record how effective you feel you are on a scale of 1 10 with 1 being very ineffective and 10 being highly effective
*How stressed out do you feel? On a scale of 1 10 with 1 being in a Zen state and 10 feeling like you are crawling out of your skin
*What stress symptom do you feel?
*How did you handle the stress?