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Your body quickly responds by relaxing. **** Enjoy a brand new day; a fresh start. -Why not spend some time reading a good book? An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning all of this uplifts our spirit. Analyze your Stress Diary Commit to making daily entries into your diary over a reasonable period of time.
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Your body, mind and spirit will love you for it! We must always hope for something better! Instant De-Stressing Skill When you practice repeat relaxation skills over time, you develop a very practical skill for both mind and body for de-stressing yourself on command. Gently inhale and exhale through the nose. Progressive Relaxation will relax your body, especially when your muscles are the most tense.
Some people feel that they can relax their muscles very well, but that their minds continue to just race on.
Here are some good techniques to use if your mind races:
Relax your body completely.
Take in 4 deep breaths, repeating 4 to yourself as you exhale.
Then take 3 deep breaths, repeating 3 when you exhale.
Now take 2 deep breaths, repeating 2 when you exhale.
Finally, take 1 deep breath, repeating 1 as you exhale.
At the same time, focus your mind on a pleasant image. Imagine that you are a passive observer of something very relaxing where there is repetitive motion.
Example: relaxing on the beach, watching the waves go back and forth or just lying in the grass and watching as the clouds move by overhead.
Finally, now you want to cause your mind to go completely blank. As you are focusing on this repetitive movement, begin to envision a blank form. Just like you are standing on the edge of an abyss where there is no form and all is void.
Focus on the void and remain there as you continue to relax deeper and deeper. Hold this as long as you can.