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stress relief tip
We must always hope for something better! Whatever you choose, make sure it relaxes and does not energize you. Fourth Breath.

download relief stress
Stress research pioneer, Selye, noted that a person's interpretation of stress is not dependent only on an external event; it also depends on the perception of the event and the meaning given to it. We need to be able to control our fight-or-flight response; otherwise, we can have problems later on such as poor health and burnout. INTRODUCTION For the past one hundred years there has been much debate and theory offered about what stress is and what stress is not. Blood is regulated to reduce blood loss if there is any damaged. Example: relaxing on the beach, watching the waves go back and forth or just lying in the grass and watching as the clouds move by overhead.

Being Aware of How We Think (Rational and Positive Thinking)

Much of the stress in our everyday lives can come from our thought processes. How we perceive a situation can be off and so we can feel that we are off. We can jump to wrong conclusions about peoples motives and so be seen as unreasonable. All of this can send us spinning downward into a spiral of negative thinking and so stress is born.


Here are some effective and simple tools that help to change this negative thinking.


Any given situation in your life is not stressful in itself. Your perception of the situation is what will or will not make it stressful. Stress will arise quickly if:

** You feel threatened in any way
** You feel your resources will not be sufficient to meet with a demand
** How much damage you feel this situation can do to you
** Whether or not your resources will be enough to meet with the demand.

A person with a calm and well-balanced life will not perceive threat easily, while a person who is frazzled and feeling low certainly will.

When we are feeling low and without reserves to deal with stress, we become easily stressed: Physically, socially, emotionally and in our careers. Feeling this type of stress serves as an early warning signal to alert us to take immediate and positive action! To ignore these important signals means we will definitely suffer.