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When we are feeling low and without reserves to deal with stress, we become easily stressed: Physically, socially, emotionally and in our careers. It doesnt even hurt to just force a good laugh now and then. Where do we go when we want to relax inside of our home?
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Lean your right ear down to your right shoulder and stretch the left side of your neck as you do. Now repeat this in the same way as you imagine inhaling and exhaling through the kidneys or your mid-lower back. **** Enjoy a brand new day; a fresh start. Hans Selye is one of the founding fathers in stress research. We must always hope for something better!
Relaxation is every bit as much of an attitude as it is anything else. When you know you are in control of your mind and body, you just instinctively know what to do about stress.
Taking the time to be mindful and cultivating a loving, gentle, stress free spirit means taking the time to relax. Relaxation exercises can become a part of our daily routine just as sitting down to a good dinner is. Your body and mind will love you for it!