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Therefore, we must be able to dump all of our concerns from the previous day or days and concentrate wholly on our today. Talk with my colleagues on a regular basis. - retreat; let someone else manage the dinner, the kids, etc. SELF THERAPY FOR NAGGING DAILY STRESS It is all well and good when you can get away to a wonderful Spa or Retreat. Experiment with PR by forming a tight fist, and then clench your hand as tight as you can for just a few seconds.
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Just how serious can life be, after all? Phone in for a "well" day and then have a ball! As you exhale your first breath, smile inwardly to yourself. Notice the tension being held there. You will feel instantly refreshed!
Many people go through their days not aware of the stress in their lives. They might think, Well, how serious can it be if I dont even know it exists?
Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once you are able to identify the stress in your life for what it is, you can then go about the business of dealing with it more effectively.
Make no mistake about it if there is stress in your life, chances are you are reacting negatively to at least some of it.