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**** Do that promised home improvement. **** LAUGH YOUR STRESS AWAY Humor is a terrific stress-reducer and antidote to all manner of upsets. You can deal with them at a later time. We can also trigger this same reaction when faced with something unexpected or something that frustrates our goals. You can make the stress work for you!
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See how you will work to resolve each of your problems. Its time to tense up! When we are content and living a balanced life everyday stresses seem to pale in comparison. Begin by trying to find humor in the worst of situations. See how you will work to resolve each of your problems. In human beings and other animals, these hormones allow for greater speed and strength.
Created by two American psychologists, take a look at this scale of 43 life events and you will learn how much obvious stress you have in your life.
Each event has a corresponding score associated with it, according to the degree of stress that comes as the result of that activity.
Below are the top 10 most stressful life events according to the scale:
1. death of a partner
2. divorce
3. separation from partner
4. imprisonment
5. death of a close family member
6. personal illness or injury
7. marriage
8. dismissal from work
9. change of job
10. retirement
(Holmes and Rahe (1967) 'The social readjustment rating scale' Psychosomatic Medicine, 11: 213-18.)