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Once you have identified which negative thoughts cause you the most problems, you can then take action to deal with them more effectively. Grab the silly putty and make some cute little critters. Fight off Tension with Deep Relaxation The next time you want to turn on the TV to relax, try some Deep Relaxation! I indulge in water color painting and listen to Rachmaninov concerts played at full volume.
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Most people appreciate the charm of white wicker furniture. By now you can see the contrast in what events cause you the most stress compared to what events cause you the least. Begin by massaging some soothing essential oil or peppermint lotion into your feet. - do something relaxing, purposeful, like yoga > Do an open-eyed meditation exercise! We can find that we are more accident-prone and less able to make good decisions.
Relaxation is every bit as much of an attitude as it is anything else. When you know you are in control of your mind and body, you just instinctively know what to do about stress.
Taking the time to be mindful and cultivating a loving, gentle, stress free spirit means taking the time to relax. Relaxation exercises can become a part of our daily routine just as sitting down to a good dinner is. Your body and mind will love you for it!