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Everyone responds differently to stressful events. You will fall asleep peacefully now. You can now see at what stress level you can function best.
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Slowly begin to release each muscle one at a time. Experts know that a good laugh relaxes tense muscles, sends more oxygen into your system, quicker and lowers your blood pressure. Sprinkle mixture over carpeting and let rest for 10 minutes. -Place 5 to 10 drops of an essential oil into your favorite bath salts and add to bath water. When we are content and living a balanced life everyday stresses seem to pale in comparison. Stanley Tan at Loma Linda University School of Medicine, has taken up carefully controlled studies that show the experience of laughter lowers serum cortisol levels, increases the amount of activated T lymphocytes, increases the number and activity of natural killer cells, and increases the number of T cells that have helper/ suppresser receptors.
Relaxation is every bit as much of an attitude as it is anything else. When you know you are in control of your mind and body, you just instinctively know what to do about stress.
Taking the time to be mindful and cultivating a loving, gentle, stress free spirit means taking the time to relax. Relaxation exercises can become a part of our daily routine just as sitting down to a good dinner is. Your body and mind will love you for it!