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Breathe deeply into your stomach, while holding your breath for a few seconds. Often times when we have too much stress in our lives, we want to just give up. Start by imagining a scene, place or event that you recall as being safe, peaceful, restful, beautiful and happy. Dance like a pro!
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- Place another pillow case over that. These are a great remedy for everyday stress. An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning all of this uplifts our spirit. Ask the carpet stores to make you rugs that have borders to complement the colors you'll use in your upholstery and drapes. Americans were attracted to humor while reading the stories of Norman Cousins. Many have forgotten what it is to truly relax.
Commit to making daily entries into your diary over a reasonable period of time. After a period of about 4 weeks, you should be able to start to see patterns.
Some of your behaviors which are provoked by stress will be repeated on a regular basis. Make a list of those behaviors that you see most often. These will be the stressors in your daily life you will want to learn to control first.
Next, look at the causes of these obvious stressors. Also, look at how well you managed them on a day-by-day basis. When you can identify areas where you can learn to manage your stress responses better, list those.
List all of the every day events of your life that cause you stress and list how these events made you feel.
By now you can see the contrast in what events cause you the most stress compared to what events cause you the least. You can now see at what stress level you can function best. Your goal now will be to lessen the stress in your life by managing how you deal with stressful situations and you can do this by responding to the stress in your life in a more proactive/positive manner.