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Smell the beauty of the scent. I now realize that I do participate when called upon by my kids school to contribute, unless I am unable to help at that time. He believed that anxiety showed itself through tension in the muscles, and he believed that if we could reduce the muscular response, then we would also reduce the amount of stress in our bodies, as well. Try a few shoulder circles, as well. Have you ever wondered how your next-door neighbor was taking care of his stress, or perhaps you have wondered about how your childs third grade teacher was taking care of her stress?
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SELF THERAPY FOR NAGGING DAILY STRESS It is all well and good when you can get away to a wonderful Spa or Retreat. NATURAL STRESS-BUSTERS GAINED FROM SIMPLE PLEASURES Theres just no two ways about it, being active, in mind, spirit and body is what keeps the stress away best. As we must secure our windows to the cold of winter, just a few strategically placed sprays of an essential oil, and we have the best of both worlds! Clich as it is, doing good stuff for other people relieves stress. Cover each and every tiny spot on your feet and toes until your whole body responds with a tingling sensation.
The next time you want to turn on the TV to relax, try some Deep Relaxation!
By now you realize that relaxation is far more than just going on vacation or watching a good TV flick. While these activities can bring relaxation, true relaxation is much more: it slows down both the body and the mind.
Think of true relaxation as a type of ''Condensed Rest."
True relaxation has been proven to promote natural healing and it increases the rate of recuperations. Research also points to deep relaxation as a help with memory and learning.
Any time of the day or night, you can take 5 and try this simple "Mini-Relaxation Technique." You will minimize the amount of pressure or stress during any given day.
Take in three deep breaths.
With each deep breath, imagine that you are inhaling feelings of calm and peace.
With each exhale, breathe out feelings of pressure and stress.
Take time during your day to stop and focus on a pleasant thought or image (like a baby playing in the sand.) Do this many times a day.
Allow your shoulders and jaw to completely relax.
Do not focus on any stress.
Close your eyes and feel any tension throughout your body.
Picture this tension as water being held in a pitcher.
Feel as the water begins to flow from the pitcher.
You will begin to feel light and weightless.
Stay in this for as long as you can.
Deep relaxation is the ability to instantly de-stress and to stay focused on the calm and serenity. This is a skill that can be developed and strengthened. It works best when practiced for about 20 minutes each day, although even a few minutes each day can help.