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By now you realize that relaxation is far more than just going on vacation or watching a good TV flick. All the while, your mind is quiet and calm and you are in your own special place within. **** Swing on a swing. Your body, mind and spirit will love you for it! FYI: When you visualize the things that you love as well as what causes you stress and then associate that with relaxation breathing, you are cleansing your body of the negative and filling with the positive. TIP: Apply good amounts of pressure for best results.
tips for stress relief
Lie in bed and just listen to the rain. After a period of about 4 weeks, you should be able to start to see patterns. You can do this same exercise for your shoulders, too.
Created by two American psychologists, take a look at this scale of 43 life events and you will learn how much obvious stress you have in your life.
Each event has a corresponding score associated with it, according to the degree of stress that comes as the result of that activity.
Below are the top 10 most stressful life events according to the scale:
1. death of a partner
2. divorce
3. separation from partner
4. imprisonment
5. death of a close family member
6. personal illness or injury
7. marriage
8. dismissal from work
9. change of job
10. retirement
(Holmes and Rahe (1967) 'The social readjustment rating scale' Psychosomatic Medicine, 11: 213-18.)