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Take the moments you can steal away from each day and make your spa moments a part of your daily routine. Spend time doing the things that please you most. Now repeat this in the same way as you imagine inhaling and exhaling through the kidneys or your mid-lower back. To begin, stretch out your arms and legs, fingers and toes, very slowly.

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Take at least one good holiday a year. Laughter is powerful medicine! Put your feet flat on the floor.

Using Thought Awareness to Deal with Stress


Be on guard to watch for negative thinking when stress arises. If you are thinking negatively about your future, putting yourself down, criticizing your efforts, doubting your abilities, or planning for failure, you then become paralyzed to deal with stress.

Your negativity will only serve to damage your much needed self-confidence, harm your performance and deplete your mental recourse.


>>>> One way to effectively counter-balance stress is to be forever aware of your stream of consciousness as you think about a stressful situation. Do not deny your negative thoughts, instead, just let them happen, acknowledge them, and then write them down as they occur<<<<<


As you become more and more familiar with your thought patterns, which are negative and which are not, look back at your Stress Diary. You will easily see patterns that emerge detailing the same or similar negative thoughts.

Once you have identified which negative thoughts cause you the most problems, you can then take action to deal with them more effectively.

Step One to Managing Negative Thoughts is to acknowledge them.

Step Two to Managing Negative Thoughts is to write them down.

Step Three to Managing Negative Thoughts is to deal with them.


Thought awareness can be your first effective step in the process of managing negative thoughts. Remember, you cannot manage thoughts that you do not acknowledge first.