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Begin by relaxing in a comfortable chair and deep breathing. If you have a dog, take them along with you. Give yourself permission to feel a new sense of adventure. You will be surprised how easily this action will affect your mood.
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When we give up our fight-or-flight seems to just fizzle and we become caught up in a maze of one unfortunate event following another. I will close my eyes and replay my memory of a particular event that was most meaningful to me. Sprinkle mixture over carpeting and let rest for 10 minutes. Watch as the raft is eaten up by the falls and so goes your worries.
Created by two American psychologists, take a look at this scale of 43 life events and you will learn how much obvious stress you have in your life.
Each event has a corresponding score associated with it, according to the degree of stress that comes as the result of that activity.
Below are the top 10 most stressful life events according to the scale:
1. death of a partner
2. divorce
3. separation from partner
4. imprisonment
5. death of a close family member
6. personal illness or injury
7. marriage
8. dismissal from work
9. change of job
10. retirement
(Holmes and Rahe (1967) 'The social readjustment rating scale' Psychosomatic Medicine, 11: 213-18.)