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Easy Stress Relievers
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Finals Stress Relief
Stress Relief The Game
Stress Relief Paintball
Christmas Stress Relief Game
Stress Relief
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Tighten the cap well and shake the bottle. This is particularly important when you are under pressure. divorce 3. -Next, establish an easy, regular breathing pattern.

small act today
It is important to compare and contrast the differences you feel from tension to relaxation. Do not focus on any stress. **** Do that promised home improvement.

NATURAL STRESS-BUSTERS GAINED FROM SIMPLE PLEASURES

Theres just no two ways about it, being active, in mind, spirit and body is what keeps the stress away best. The more engaged we are in healthy activity the less place stress will have in our lives.

Make a vow to yourself, today, to do at least 3 simple stress-busting pleasures each day and you will instantly feel much, much better.



Enjoy moderate, pleasurable exercise like bike or swim


Remove your watch and go for a timeless walk


Give a hug, a kiss or an orgasm (these all release endorphins)


Cultivate interest in music you love


Make some music you love


Select from 3 cards and send to 3 people just because



Phone in for a "well" day and then have a ball!


Offer a heart felt apology


Spend the day downtown and pretend you are a tourist


Play with your children today, all day!


Tell somebody how much you appreciate them


Smile at everyone you see today


Shoot some hoops with a neighbors kid


Shoot some pool with your own kid


Shoot the breeze with a neighbor you thought you did not like


Take a walk or bike ride on a new route


Always meditate and practice mindful breathing all days


Go to an arts event of some kind even if you dont think you will enjoy it


Dance like a pro!


Cook your spouse a favorite meal


Take mom out for a favorite meal



Go someplace special like to see a beach sunset


Start a new hobby such as gardening


Begin a new journal


Write a poem


Settle in for a really good movie (dont forget the popcorn)


Reduce all sugar, caffeine, alcohol just for 1 week


Get back in touch with someone you miss


Pay someone to come and clean out the garage


Organize your closet


Donate the clothes you never wear to charity


Do a kind deed but dont tell


Curl up on the couch with a really good book


Spend the whole day at the Spa


Spend the day giving someone you love a good massage


Play board games all day long and into the night..



Go for some acupuncture


Wear wild colors today, all day


Buy 2 bunches of flowers. One to keep and one to give


Meditate by the ocean listening to the soothing relaxation


Go for aromatherapy or reflexology


Take a yoga class


Hang out at your favorite bookstore


Invite a friend out to a movie, a concert or a play


Frame that picture for your best friend


Put some coins in someones expired parking meter


Pre-pay the toll for the car following you


Volunteer your time at a food bank or soup kitchen


Dont just volunteer your time, volunteer you!


Commit yourself to a spiritual belief or ceremony


Treat yourself to a hot bubble bath by candlelight



Go on tour with Mother Nature (see the woods, mountains, desert)


Go fly a kite!


Treat yourself to something pampering (a manicure or new hairstyle)


Wait in line for a free makeover in a department store


Retreat to your favorite store and buy 1 gift just for you


Join a book club


Brew a special cup of tea and offer it to someone else


Try a new recipe at a new exotic restaurant


Paint the kids room a fresh, new color


Bring home a new fur ball (pet)


Surprise your family with a fun Sunday drive into the country


Blow bubbles with your kids


Make a snow angel with your husband


Go back to school to teach


Update your photo album



Gather round and plan the next family vacation