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No need to leave your home. INTRODUCTION For the past one hundred years there has been much debate and theory offered about what stress is and what stress is not. ****Bake homemade cookies for the entire office. There is no magic to doing this. Really focus on what you can see, taste, touch, smell and feel.
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Your nervous system will gain great benefits from this practice. Always begin your day with a broad smile on your face. Write out a plan today about how you will tackle just one major problem in your life. You should now feel very deep relaxation in your hand muscles. Lie quietly and as thoughts come in to disturb your solace, write them all down.
Relaxation is every bit as much of an attitude as it is anything else. When you know you are in control of your mind and body, you just instinctively know what to do about stress.
Taking the time to be mindful and cultivating a loving, gentle, stress free spirit means taking the time to relax. Relaxation exercises can become a part of our daily routine just as sitting down to a good dinner is. Your body and mind will love you for it!