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PHYSICAL RELAXATION Stress and physical relaxation do not co-exist. Grab the silly putty and make some cute little critters. Our lives are busy and it can be hard to be forever concentrating on finding our center of peace. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.
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Some stress in our daily lives is good and challenges us to reach even higher heights. Always thinking ahead to plan for inevitable upsets as well as prepare for those high pressure events. Arrived to work without any breakfast, feeling like a zombie . Behold of the beauty of the animals, of nature. Release this tension in your muscles as you exhale slowly. Fight off Tension with Deep Relaxation The next time you want to turn on the TV to relax, try some Deep Relaxation!
Some people feel that they can relax their muscles very well, but that their minds continue to just race on.
Here are some good techniques to use if your mind races:
Relax your body completely.
Take in 4 deep breaths, repeating 4 to yourself as you exhale.
Then take 3 deep breaths, repeating 3 when you exhale.
Now take 2 deep breaths, repeating 2 when you exhale.
Finally, take 1 deep breath, repeating 1 as you exhale.
At the same time, focus your mind on a pleasant image. Imagine that you are a passive observer of something very relaxing where there is repetitive motion.
Example: relaxing on the beach, watching the waves go back and forth or just lying in the grass and watching as the clouds move by overhead.
Finally, now you want to cause your mind to go completely blank. As you are focusing on this repetitive movement, begin to envision a blank form. Just like you are standing on the edge of an abyss where there is no form and all is void.
Focus on the void and remain there as you continue to relax deeper and deeper. Hold this as long as you can.