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The practice of rational thought allows you to separate the positive thought from the negative. You need to make major changes to your life. It works best when practiced for about 20 minutes each day, although even a few minutes each day can help. try some herbal essences in the bath. Many people find this step very difficult, because you must be somewhat objective to get it right. (Even those awful times.
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Make no mistake about it if there is stress in your life, chances are you are reacting negatively to at least some of it. Now go to your inner quiet place. By now you can see the contrast in what events cause you the most stress compared to what events cause you the least. In 1932, Walter Cannon offered some of the earliest research on stress and established the theory of the fight-or-flight response.
When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life.
You will begin by recording, each day, information about the stresses you are experiencing. Your goal will be to analyze these stresses and then better manage them.
Here is an example of a day one entry:
. Woke up late (alarm did not go off)
. Got the kids off to school in an awful rush, very cranky
. Arrived to work without any breakfast, feeling like a zombie
. Short-tempered with co-workers all day
. Picked up kids from school and nearly bit their heads off
. Locked myself in my room.
. Stayed in room entire night, sleeping and watching TV, had a bath
Your Stress Diary will better help you to understand:
> What causes your stress in more detail?
> Level of stress that you operate at most efficiently
> How do you react to stress? Are your reactions appropriate and useful?
When you write your Stress Diary each day, you will gain valuable insight that will help you to manage stress more proactively.
So that you can best analyze your stress, include the following information:
*Date and time of each entry
*How do you feel right now? On a scale of 1 10 with 1 being miserable and 10 being ecstatic
*Record your mood on a scale of 1 10 with 1 being low and 10 being very happy
*Record how effective you feel you are on a scale of 1 10 with 1 being very ineffective and 10 being highly effective
*How stressed out do you feel? On a scale of 1 10 with 1 being in a Zen state and 10 feeling like you are crawling out of your skin
*What stress symptom do you feel?
*How did you handle the stress?