Stress Relief Gift
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You need to make major changes to your life. Keep a Stress Diary When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. -Take in a deep breath and as you exhale, touch your index finger to your thumb. Take your mind to a place that pleases you and begin to feel every one of your muscles begin to relax. -Follow with a reviving shower and warm, fluffy bath towel!
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Experiment with PR by forming a tight fist, and then clench your hand as tight as you can for just a few seconds. The highest form of relaxation is achieved with both physical and mental techniques used together. Select simple, understated window treatments to frame your view to the outdoor garden and to help bring the outdoors in. This will breathe new life into your skin, hair and will nourish all of your vital organs. Your stress levels lessen and adrenaline disperses.
Theres just no two ways about it, being active, in mind, spirit and body is what keeps the stress away best. The more engaged we are in healthy activity the less place stress will have in our lives.
Make a vow to yourself, today, to do at least 3 simple stress-busting pleasures each day and you will instantly feel much, much better.
Enjoy moderate, pleasurable exercise like bike or swim
Remove your watch and go for a timeless walk
Give a hug, a kiss or an orgasm (these all release endorphins)
Cultivate interest in music you love
Make some music you love
Select from 3 cards and send to 3 people just because
Phone in for a "well" day and then have a ball!
Offer a heart felt apology
Spend the day downtown and pretend you are a tourist
Play with your children today, all day!
Tell somebody how much you appreciate them
Smile at everyone you see today
Shoot some hoops with a neighbors kid
Shoot some pool with your own kid
Shoot the breeze with a neighbor you thought you did not like
Take a walk or bike ride on a new route
Always meditate and practice mindful breathing all days
Go to an arts event of some kind even if you dont think you will enjoy it
Dance like a pro!
Cook your spouse a favorite meal
Take mom out for a favorite meal
Go someplace special like to see a beach sunset
Start a new hobby such as gardening
Begin a new journal
Write a poem
Settle in for a really good movie (dont forget the popcorn)
Reduce all sugar, caffeine, alcohol just for 1 week
Get back in touch with someone you miss
Pay someone to come and clean out the garage
Organize your closet
Donate the clothes you never wear to charity
Do a kind deed but dont tell
Curl up on the couch with a really good book
Spend the whole day at the Spa
Spend the day giving someone you love a good massage
Play board games all day long and into the night..
Go for some acupuncture
Wear wild colors today, all day
Buy 2 bunches of flowers. One to keep and one to give
Meditate by the ocean listening to the soothing relaxation
Go for aromatherapy or reflexology
Take a yoga class
Hang out at your favorite bookstore
Invite a friend out to a movie, a concert or a play
Frame that picture for your best friend
Put some coins in someones expired parking meter
Pre-pay the toll for the car following you
Volunteer your time at a food bank or soup kitchen
Dont just volunteer your time, volunteer you!
Commit yourself to a spiritual belief or ceremony
Treat yourself to a hot bubble bath by candlelight
Go on tour with Mother Nature (see the woods, mountains, desert)
Go fly a kite!
Treat yourself to something pampering (a manicure or new hairstyle)
Wait in line for a free makeover in a department store
Retreat to your favorite store and buy 1 gift just for you
Join a book club
Brew a special cup of tea and offer it to someone else
Try a new recipe at a new exotic restaurant
Paint the kids room a fresh, new color
Bring home a new fur ball (pet)
Surprise your family with a fun Sunday drive into the country
Blow bubbles with your kids
Make a snow angel with your husband
Go back to school to teach
Update your photo album
Gather round and plan the next family vacation