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> A sense of detachment or void in thoughts as they flow through your stream of consciousness. Spend quality time with your loved one. **** Swing on a swing.
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All the while, your mind is quiet and calm and you are in your own special place within. You can also use some of the oil to be infused into the air with a diffuser. Notice the tension being held there. I always listen to a tape or mini-disc of favorite tracks and listen to it at times of high pressure. *Dont rush just close your eyes, lay your head back and drift for a moment. I use some essential oils.
Once you have learned to hold your relaxed state for a full fifteen to twenty minutes, you are ready to progress to an even higher level of relaxation.
Look for the following physiological/psychological signs of relaxation to know you are ready to reach a higher level:
> A feeling of heaviness in the muscles/you are unable to move.
> A sensation of warmth coming from your hands or feet flowing towards the central core of your body.
> A tingling vibration throughout your extremities.
> A sense of detachment or void in thoughts as they flow through your stream of consciousness.