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BE AWARE OF EACH AND EVERY BREATH THAT YOU TAKE To be best aware of maintaining your state of calm, pay special attention to your breathing. To begin, stretch out your arms and legs, fingers and toes, very slowly. White wicker furniture will nicely compliment your relaxation room. Free your mind and body of all worry, all regret, all disappointment, all anger and grief. Once you have learned to hold your relaxed state for a full fifteen to twenty minutes, you are ready to progress to an even higher level of relaxation. Instant De-Stressing Skill When you practice repeat relaxation skills over time, you develop a very practical skill for both mind and body for de-stressing yourself on command.
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> Set a time aside each day to relax! ****Next time say, No charge. Studies have shown that when we care for a pet we release anxiety and tension, naturally. Relaxation exercises can become a part of our daily routine just as sitting down to a good dinner is. There are many good ones located throughout the world.
Commit to making daily entries into your diary over a reasonable period of time. After a period of about 4 weeks, you should be able to start to see patterns.
Some of your behaviors which are provoked by stress will be repeated on a regular basis. Make a list of those behaviors that you see most often. These will be the stressors in your daily life you will want to learn to control first.
Next, look at the causes of these obvious stressors. Also, look at how well you managed them on a day-by-day basis. When you can identify areas where you can learn to manage your stress responses better, list those.
List all of the every day events of your life that cause you stress and list how these events made you feel.
By now you can see the contrast in what events cause you the most stress compared to what events cause you the least. You can now see at what stress level you can function best. Your goal now will be to lessen the stress in your life by managing how you deal with stressful situations and you can do this by responding to the stress in your life in a more proactive/positive manner.