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However, if we recognize what stresses us, together with how our symptoms show themselves, we can take action to minimize or reduce any negative effects. If the threat is small, our response will be likewise, we may not notice the stressor among the many other distractions of a stressful day. **** Give up your parking space for today. It is important to compare and contrast the differences you feel from tension to relaxation.
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) **** Spend time with puppies, babies, and kittens. Make an action plan about how you will tackle each of those points. **** Do the work you love. **** Enjoy a brand new day; a fresh start. When you know you are in control of your mind and body, you just instinctively know what to do about stress.
Be on guard to watch for negative thinking when stress arises. If you are thinking negatively about your future, putting yourself down, criticizing your efforts, doubting your abilities, or planning for failure, you then become paralyzed to deal with stress.
Your negativity will only serve to damage your much needed self-confidence, harm your performance and deplete your mental recourse.
>>>> One way to effectively counter-balance stress is to be forever aware of your stream of consciousness as you think about a stressful situation. Do not deny your negative thoughts, instead, just let them happen, acknowledge them, and then write them down as they occur<<<<<
As you become more and more familiar with your thought patterns, which are negative and which are not, look back at your Stress Diary. You will easily see patterns that emerge detailing the same or similar negative thoughts.
Once you have identified which negative thoughts cause you the most problems, you can then take action to deal with them more effectively.
Step One to Managing Negative Thoughts is to acknowledge them.
Step Two to Managing Negative Thoughts is to write them down.
Step Three to Managing Negative Thoughts is to deal with them.
Thought awareness can be your first effective step in the process of managing negative thoughts. Remember, you cannot manage thoughts that you do not acknowledge first.