Stress Relief Exe
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Make a list of those behaviors that you see most often. Stretch those muscles! As you exhale your first breath, smile inwardly to yourself. -Release everything about your busy dayany obligationsall responsibilitieslet go of the stress and strain. A good hobby that really interests you will breathe new life into your day. Since that time, much more research has been conducted, and new ideas have evolved.
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It is food for the soul! FYI: LOTS of creative play is what is needed to support optimal wellness of your body-mind and spirit. It requires very little imagination or even willpower. *Dont rush just close your eyes, lay your head back and drift for a moment. Being aware of your breath will improve your physical and emotional health in very dramatic ways.
Sometimes it is just the little things that make a big difference. Own just five Stress Busters each day and practice them, and you will feel the tension leave!
Lie in bed and just listen to the rain.
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Dry off with towels warmed in the dryer.
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Hold hands when walking with your loved one.
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Make a surprise call to an old friend.
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Engage in purposeful, stimulating conversation.
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Spend the day at the beach -- any time.
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Make good on your promised favor.
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Tell the new guy your *Inside* jokes.
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Kiss and make up.
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Plant that first kiss. (Any kiss.)
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Spend time with puppies, babies, and kittens.
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Give up your parking space for today.
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Sip on a Turtles hot chocolate.
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Take that surprise road trip.
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Swing on a swing.
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Fall in love all over again.
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Go to a really good concert.
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Bake homemade cookies for the entire office.
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Treat yourself to a free day.
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Pay a compliment.
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Learn something new and exciting.
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Get lost in a great book.
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Treat family to a really great movie.
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Reply to your emails same day.
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Do something/anything one time only.
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Accept yourself just as you are.
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Buy a present -- just because.
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Give the first crocus of spring.
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First day of fresh snow, go skiing.
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Do that promised home improvement.
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Have yourself a really good cry.
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Next time say, No charge.
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Do the work you love.
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Finish that important project.
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Wear only comfortable shoes.
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Buy that sweater you really want.
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Enjoy a brand new day; a fresh start.
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