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It works well with complimentary techniques such as progressive relaxation, relaxation imagery and meditation to effectively deal with stress. You can exact the same result by doing this exercise throughout your entire body. -Now, enjoy some extra time luxuriating in your spa bathtub! Hold in the air in for a moment and then very slowly exhale through your lips. Step Two to Managing Negative Thoughts is to write them down.
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Your objective is to bring indoors the feeling of an outdoor garden, so think about materials to be found in nature. Just how serious can life be, after all? Choose from neutral hues, muted and not bold.
Many people enjoy listening to a quiet CD of a favorite nature retreat or similar when doing this imagery
Begin by relaxing in a comfortable chair and deep breathing. Take deep, cleansing breaths and then release them slowly. Start by imagining a scene, place or event that you recall as being safe, peaceful, restful, beautiful and happy. Bring all your senses into this imagery with recalling sounds of cool, running water, the song of birds, the smell of fresh cut grass, the heat of the sun, etc. Imagine that you are at a place free from stress and pressure.
Concentrate on developing your five senses. Savor the pictures of serenity. Smell the freshness of nature. Feel the warmth and comfort of the sun and the air. Behold of the beauty of the animals, of nature. Each image will be different to each person. Really focus on what you can see, taste, touch, smell and feel.
Now imagine that all of your stress, all of your worries and all of your concerns are being zapped from your body. Feel each stress point release as if into thin air. As you feel the stress drain from your body return back to your picture of imagery. Relax there and deep breathe.
Imagery substitutes your actual experience with something much more ideal. It allows you a renewed sense of self-confidence to take on the stress of your life. During imagery, your body is relaxed and recharged. Your stress levels lessen and adrenaline disperses. It gives your mind and body a break over the stress having control and you have complete mastery over the mind and body for that time. Imagery is a great life balancer!