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****First day of fresh snow, go skiing. Limit the amount of salt, sugar, caffeine and alcohol in your diet. To begin, stretch out your arms and legs, fingers and toes, very slowly. -Wet your washcloth and then cover both your face and neck and then stop to compress for five minutes. You can do this same exercise for your shoulders, too.
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death of a close family member 6. Instant De-Stressing Skill When you practice repeat relaxation skills over time, you develop a very practical skill for both mind and body for de-stressing yourself on command. Just like you are standing on the edge of an abyss where there is no form and all is void.
To begin: Fill a mist spray bottle with purified water and then add the essential oils.
Tighten the cap well and shake the bottle. The longer the mixture remains in the bottle; the scent strengthens and improves in potency.
Essential Sunshine
50 drops of Lime essential oil
50 drops of Grapefruit essential oil
10 drops of Orange essential oil
10 drops of Patchouli essential oil
Mix with 4 ounces of pure water
Essential Flower Garden
75 drops of Ylang-Ylang essential oil
25 drops of Orange essential oil
20 drops of Clove essential oil
Mix with 4 ounces of pure water
Essential Rain Forest
40 drops of Pine essential oil
40 drops of Cajuput essential oil
20 drops of Cypress essential oil
20 drops of Sandalwood essential oil
Mix with 4 ounces of pure water
Essential Spice for your Life
25 drops of Marjoram essential oil
25 drops of Sage essential oil
25 drops of Spearmint or Peppermint essential oil
25 drops of Clove essential oil
20 drops of Patchouli essential oil
Mix with 4 ounces of pure water
Essential Room Disinfectant
65 drops of Tea Tree essential oil
50 drops of Thyme essential oil
35 drops of Eucalyptus essential oil
Mix with 4 ounces of pure water
When you feel particularly stressed and need a little extra boost:
Place the following blended oils into an aroma lamp with a small bit of pure water.
Inhale the vapors deeply for best results
Essential Breathe Easy
5 drops of Lemon essential oil
5 drops of Pine essential oil
5 drops of Lavender essential oil
5 drops of Peppermint essential oil
Essential Room Freshener
5 drops of Lemon essential oil
5 drops of Tea Tree essential oil
5 drops of Sage essential oil
5 drops of Cajuput essential oil
Essential Carpet Refresh
Mix this blend in a wide mouthed glass jar and tighten cap. Let mixture sit for at least 24 hours. Sprinkle mixture over carpeting and let rest for 10 minutes. Vacuum.
Formula #1)
50 drops of Lime essential oil
30 drops of Orange essential oil
20 drops of Patchouli oil
Mix with cup baking soda
Formula 2)
30 drops of Eucalyptus essential oil
30 drops of Cinnamon essential oil
30 drops of Lemongrass essential oil
10 drops of Clove essential oil
Mix with cup of baking soda
Essential Furniture Polish
For a beautiful shine! Combine ingredients and polish gently.
10 drops of Ylang-Ylang essential oil
1 ounce of Jojoba carrier oil
Use these essential oil combinations in your daily life and you will never have a blah smell throughout your home ever again. Just see the difference in how your mood changes!